June 14 2013

Posted by on Jun 13, 2013 in WOD's | Comments Off

6(HPS below knee+PS+OHS)

Then
Death by Burpee Pull ups
Each minute add one burpee pull up
*No 5AM class Friday*
*We will have one at 6:45am*
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109