June 14, 2016

Posted by on Jun 14, 2016 in WOD's | Comments Off

Hang Power Snatch – 3X5 @ 80% of 10RM

then

6 Min AMRAP

20 Wallballs (20/14)

10 Pullups

rest 1 min

6 Min AMRAP

10 Pistols (5 per leg)

10 Power Snatch (95/65)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109