June 14, 2017

Posted by on Jun 13, 2017 in WOD's | Comments Off

3 Rounds for Quality:

1:00 Wall Walks

:30 Rest

1:00 Hanging L-Sit

:30 Rest

1:00 Situps

:30 Rest

then

8 Min AMRAP

30 DUs

10 Alt Pistols

10 Russian KBs

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109