June 15, 2015

Posted by on Jun 15, 2015 in WOD's | Comments Off

Establish 2 RM Clean (doesn’t need to be touch and go, just no more than 10-15 secs between reps)

*This is for max weight.  It can be either full clean or power clean, whichever you can do more weight on

then

8 Min Clock

400M Run

AMRAP in remaining time of:

6 Push Press (45/30)

9 Burpees onto 25# plate

12 Air Squats

*Score is total reps

** Do NOT drop these unloaded bars from any height!!!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109