June 15, 2016

Posted by on Jun 14, 2016 in WOD's | Comments Off

Bench Press – 3 x (half of best ME set) 135/95

then

“DU-ane”

21*15*9*

Deadlifts (225/155)

HSPU

* = 50 DU’s

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109