June 16, 2014

Posted by on Jun 16, 2014 in WOD's | Comments Off

Back Squat

Find 10RM

1X10 @95%

1X10 @90%

then

3 Rounds of “Barbara”

20 Pullups

30 Pushups

40 Situps

50 Squats

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109