June 16, 2015

Posted by on Jun 16, 2015 in WOD's | Comments Off

Back Squat 4X10 – Work to a 10 rep max.  Rest 90 Seconds between sets.

then

“Annie”

50-40-30-20-10

Double Unders

Situps

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109