June 16, 2016

Posted by on Jun 15, 2016 in WOD's | Comments Off

Hang Power Clean – 3X5 @ 80% of 10RM

then

5:00 ME Burpee Box Jumps (24/20)

3:00 ME MU’s or Pullups

2:00 ME V-Ups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109