June 16, 2017

Posted by on Jun 15, 2017 in WOD's | Comments Off

10 Min EMOM – 2 Power Cleans (135/95) *scale weight to keep reps smooth and fast

then

4 Rounds, with a Partner

:30 ME (A – Alt KB Snatches,  B – Wallballs) 

:30 Rest 

:30 ME (B – Alt KB Snatches, A – Wallballs) 

:30 Rest 

1:00 ME Partner WB situps over box

1:00 Rest 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109