June 17, 2013

Posted by on Jun 17, 2013 in WOD's | Comments Off

Back Squat

5-5-5-5-5

then

Row 600M

Run 1 lap (just around our building)

20 DUs

Row 400M

Run 2 laps

40 DUs

Row 250M

Run 3 laps

60 DUs

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109