June 17, 2014

Posted by on Jun 17, 2014 in WOD's | Comments Off

Hang Power Snatch

3X5 AHAP

then

12 Minute AMRAP

3 Power Snatch

1 Burpee

*add 1 Burpee every round

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109