June 17, 2016

Posted by on Jun 17, 2016 in WOD's | Comments Off

Establish 1RM of the following complex – 3 Front Squats + 1 Jerk

then

Teams of 3, 1 minute of ME at each station, everyone rests every 4th minute.
4 Rounds
-Power Cleans (135/95)
-Alternating Lunges w/plate OH (45/35)
-Alternating KB snatches
-Rest

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109