June 17, 2016

Posted by on Jun 17, 2015 in WOD's | Comments Off

Snatch – 15 Minutes to establish 1RM

then

10 Min AMRAP

10 Hang Power Snatch (95/65)

10 Burpees

10 T2B

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109