June 18, 2015

Posted by on Jun 18, 2015 in WOD's | Comments Off

Front Squat 4X10 – Same load as last week, make each set as fast as possible, rest 2 minutes between sets

then

3 Rounds – 1 Minute at each station

KB’s (53/35)

DU’s

Wallballs (20/14)

Calorie Row

Rest

*Score is total reps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109