June 19, 2013

Posted by on Jun 19, 2013 in WOD's | Comments Off

Sumo Deadlift

5-5-3-3-3-3

http://www.youtube.com/watch?v=XEiBubpVzRs

Decent video giving you a very brief look at the Sumo Deadlift.  Really focus on driving those knees out like crazy.  You should feel a good stretch in your hips and groin before pulling off the ground.  I don’t like this lady’s head position, I feel she’s looking up too much in the bottom position.  When you keep your spine in a good, neutral position, you’ll be looking more towards the ground.

 

then

21-15-9

Pullups

Deadlift (225/155)

*Run 1 lap around both buildings BEFORE each round

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109