June 19, 2013
Decent video giving you a very brief look at the Sumo Deadlift. Really focus on driving those knees out like crazy. You should feel a good stretch in your hips and groin before pulling off the ground. I don’t like this lady’s head position, I feel she’s looking up too much in the bottom position. When you keep your spine in a good, neutral position, you’ll be looking more towards the ground.
*Run 1 lap around both buildings BEFORE each round