June 19 2017

Posted by on Jun 18, 2017 in WOD's | Comments Off

Establish 5RM Back Squat
30 sec boxovers
30 sec rest 
1 min boxovers
1 min rest
30 sec boxovers
30 sec rest
*Repeat above rep scheme with hand release push-ups for 2nd round.  For 3rd round repeat rep scheme with straight leg sit-ups.  
**round 1 is boxovers only. Round 2 is HR push-ups only.  Round 3 is straight le sit-ups only.  
**score is total reps for entire wod

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109