June 2, 2014

Posted by on Jun 2, 2014 in WOD's | Comments Off

ME Plank hold elbows or hands to be scored on board

5×3 Mid-hang Clean @ 80% of 3rm – rest as needed

Then

10 min EMOM

5 Thrusters 135/95

If unable to do 5, work to complete 3 each minute.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109