June 2, 2015

Posted by on Jun 2, 2015 in WOD's | Comments Off

*Reminder 6:30 PM FREE CrossFit Class open to our community! Sometimes the first step is showing up. Bring a Friend!

*June OnRamp starts this Thursday at 6pm

June 2, 2015

1) 5X3 Hang Clean work to a heavy triple

2) Gymnastic Conditioning C2B pullups unbroken 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 resting as needed.

Then

3Min AMRepsAP

6 FS 155/115, 6 Bar Facing Burpees

Rest 1 minute

3 Min AMRepsAP

6 PC 135/95, 6 Bar Facing Burpees

Score is total reps

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109