June 2, 2016

Posted by on Jun 1, 2016 in WOD's | Comments Off

Every day people doing amazing things every day
Shout out to our community from Nicole's sweet shirt while she was rocking out some deads in the WOD tonight.

#BarbellsAndDopePeople #America

Also, congratulations to those that signed up for membership in June.  We have exciting news for you! The 8 Week Fitness Challenge begins June 20th! Check www.JeffersonCityCrossFit.com for details!

June 2, 2016
3X ME Bench Press 135/95

WOD
12MinAlternating EMOM
*12 Hollow Hold to Superman Rig
*12 Overhead Stationary Barbell Lunges 95/65

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109