June 2, 2016

Every day people doing amazing things every day
Shout out to our community from Nicole's sweet shirt while she was rocking out some deads in the WOD tonight.

#BarbellsAndDopePeople #America

Also, congratulations to those that signed up for membership in June.  We have exciting news for you! The 8 Week Fitness Challenge begins June 20th! Check www.JeffersonCityCrossFit.com for details!

June 2, 2016
3X ME Bench Press 135/95

WOD
12MinAlternating EMOM
*12 Hollow Hold to Superman Rig
*12 Overhead Stationary Barbell Lunges 95/65

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109