June 2, 2017

Posted by on Jun 1, 2017 in WOD's | Comments Off

Establish a 5 Rep Max Power Clean
Then

Accumulate 5000 Meters on Rower as a 4 person Team

*while 1 person is rowing the other 3 team members are running a 200 meter
**Score is time to reach 5000 and number 200s accumulated
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109