June 20, 2014

Posted by on Jun 20, 2014 in WOD's | Comments Off

Deadlift

Establish 3RM

then

“Death by Burpees”

EMOM

1 Burpee

*add 1 burpee every minute, go until you can’t complete the required amount of burpees within the minute

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109