June 20 2016

Posted by on Jun 19, 2016 in WOD's | Comments Off

Fitness Challenge Test Day
1 Power Clean + 2 Push Press (Score 1)
Then
2 min Max Effort Calorie Row (Score 2)
Rest 1 Minute
7 Minute AMRAP (Score 3)
10 Lunges
20 Pushups
30 Situps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109