June 21, 2013

Posted by on Jun 21, 2013 in WOD's | Comments Off

Barbell Complex

8 * (PS+OHS)

then

“Grace”

30 Clean and Jerks (135/95)

We did this at JCCF on 1/14, check your old time and/or weight to compare!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109