June 21 2017

Posted by on Jun 20, 2017 in WOD's | Comments Off

1 RM Power Snatch

Then

15 Min Alt EMOM
5 Strict HSPU
10 Double KB Front Squats https://youtu.be/9LlXYt2v6lo
25 DU or 50 DU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109