June 23, 2014

Posted by on Jun 23, 2014 in WOD's | Comments Off

Front Squat

Establish 5 RM

then

“The Chief”

5 Rounds of this 3 Min AMRAP

3 Power Cleans (135/95)

6 Pushups

9 Squats

*Rest 1 minute after each 3 minute AMRAP

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109