June 23 2016

Posted by on Jun 22, 2016 in WOD's | Comments Off

3 X ME Bench Press (185/130)
3 X ME Ring Rows

Then

10 minute AMRAP
12 KBS 70/53
6 Front Squats 155/105
*EMOM including the first minute 3 HSPU (deficit or most difficult scale)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109