June 23 2017

Posted by on Jun 22, 2017 in WOD's | Comments Off

1 RM Power Clean
Then
20 minutes of steady state with any of the following:
Run
Row
Airdyne
*you may switch during the 20 minutes but you must complete at least 5 miutes on a movement before switching.  

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109