June 24 2013

Posted by on Jun 23, 2013 in WOD's | Comments Off

Back Squat
5-5-5-5-5
 
Skill
Rope Climb
*Ascents done during BS rest
 
Then
 
25 Pull Ups
50 Box Jumps (20/24)
25 Pull Ups
 
Rest 2 Minutes
 
75 Air Squats
50 Push Ups
75 Air Squats
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109