June 24, 2014

Posted by on Jun 24, 2014 in WOD's | Comments Off

Bench Press

5-5-5-5-5

then

15 Min AMRAP

200M Run

Walking Lunges (from Garage door to end of floor by whiteboard)

Bear Crawl (Back to Garage door)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109