June 24 2015

Front Squat
4×10 @ 80% of 10 RM

Then

30 Calorie Row
30 T2B
30 Wallballs 20/14
Rest 2 minutes
Run 400m
30 T2B
30 Wallballs

Score is total time including rest. 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109