June 25 205

Posted by on Jun 24, 2015 in WOD's | Comments Off

2 rounds
5 strict Pull-ups
5 strict opposing grip pull-ups
5 strict opposing grip pull-ups other side
5 strict chin-ups
Rest as needed within round to complete sets with good technique. 
Rest 3 minutes between rounds

8 min amrap
30 DU or 15 attempts
Bear crawl from whiteboard end to garage door and back.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109