June 26 2013

Posted by on Jun 25, 2013 in WOD's | Comments Off

5-10-5 Drill
3XME Ring Dips
*Have a number in your head before you start the RD.

Then
 
Get 200 Reps with the following:
1 Minute Ring Rows
1 Minute box jump overs (24/20) – No extension necessary
1 Minute Wallballs (20/14)
*on even minutes run to beginning of 2nd building and back and continue where you left off.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109