June 26, 2016

Posted by on Jun 26, 2016 in WOD's | Comments Off

10RM BS
Then "Grace"

What is a Benchmark WOD? It is a workout of the day that is used as a baseline to measure progress, usually named after girls, such as Fran, Diane, and Grace. Track your data to see your results.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109