June 26, 2017

Posted by on Jun 25, 2017 in WOD's | Comments Off

10 min EMOM: 2 Snatches at 135/95

*keep reps smooth and fast no misses. A weight that allows touch n go

Then

3Min AMRAP

20 Goblet Squats53/35, 20 KB Push Press

Rest 1 minute

3 Min AMRAP

20 Goblet Squats, 20 KB Push Press (10 each arm)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109