June 27 2013

Posted by on Jun 26, 2013 in WOD's | Comments Off

Split Jerk
2-2-2-2-2-2
*1 each side
 
Then
 
6 minute AMRAP
5 HSPU
10 DL (115/75)

Rest 2 Minutes

6 minute AMRAP
5 C2B Pullups
10 Push Press (115/75)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109