June 27 2014

Posted by on Jun 26, 2014 in WOD's | Comments Off

Back Squat 10 RM
1X10 @95%
1X10 @ 90%
 
Then
 
10 Minute AMRAP
4 Strict Pullups
8 Dynamic Pushups
12 Alternating Box Step Ups (24/20)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109