June 28, 2016

Posted by on Jun 27, 2016 in WOD's | Comments Off

5RM Hang Power Snatch
Then 8Rouds
40 yard Sprint
10 pushups
Walk back
*you may want to bring a towel
*be prepared to be outside for a short period

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109