June 28, 2017

Posted by on Jun 27, 2017 in WOD's | Comments Off

10 min EMOM: 2 Deadlift at 65% of 1RM
(use a weight that allows smooth fast reps)

Then

5*10*15*10*5
Deadlifts 225/155, *=Row Meters or Bike 1 minute and 20 Situps
*Deadlift weight should not be greater than 50% of 1Rep max

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109