June 29, 2015

Posted by on Jun 28, 2015 in WOD's | Comments Off

4×5 + 1xME Unbroken 90% Back squats, Work to a near 5rm no misses, then 1ME UB set at 90% of 5Rm

Then

10*8*6*4*2*

Ring Pushups and T2B

* = 20 Pistols

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109