June 3, 2013

Posted by on Jun 2, 2013 in WOD's | Comments Off

BS 5-5-5-5-5
Then
12 Min AMRAP of 3, 6, 9, 12…..Ladder
Ring Dips
C2B
HR
Lunges (3 each leg and so forth)

Form is elite. Correct form not only makes us stronger but prevents injury. Bring your determination to the box.
 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109