June 3, 2013

Posted by on Jun 2, 2013 in WOD's | Comments Off

BS 5-5-5-5-5
12 Min AMRAP of 3, 6, 9, 12…..Ladder
Ring Dips
Lunges (3 each leg and so forth)

Form is elite. Correct form not only makes us stronger but prevents injury. Bring your determination to the box.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109