June 3, 2014

Posted by on Jun 3, 2014 in WOD's | Comments Off

1) Front Squat: 5×3@80% of 3rm

2) ME BS reps with weight listed above

Then

*5*10*15*10*5

Inchworm pushups

* = 20 double unders

Rest 2 minutes 400 Meter Sprint

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109