June 3, 2015

Posted by on Jun 3, 2015 in WOD's | Comments Off

4X 10 FS – work to heavy but not maximal set of 10, rest 2:00 between sets

Then

3RFT

10 OHS (see Prileppins chart for weight)

200 Meter Run

10 Ring dips

50 Du

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109