June 30, 2015

Posted by on Jun 29, 2015 in WOD's | Comments Off

Work up to a Max 3 Pos Clean + 1 Jerk, (high hang, hang, floor)

Then 45 HPS (Prilepin’s) every time you drop the bar run 200 Meters

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109