June 30, 2016

Posted by on Jun 29, 2016 in WOD's | Comments Off

3x ME Bench Press 185/115

3 x ME HSPU

Then

12 min AMRAP *20 WB/200 Meter Run Rest 30 seconds
*add 5WBs each round

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109