June 30, 2017

Posted by on Jun 29, 2017 in WOD's | Comments Off

10 Min EMOM: 2 Full Cleans @ 155/115, should be smooth fast reps. A weight that allows touch n go.

Then

12  min ALT EMOM
5 Strict Chinups *work to get sternum to bar
7 Strict Handstand Pushup
14 ALT Lunges

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109