June 4, 2014

Posted by on Jun 4, 2014 in WOD's | Comments Off

PJ or SJ 2-2-2-2-2

Then

Version of “Nasty Girls” Benchmark WOD

3RFT

25 Pistols each leg

7 Bar Muscle-Ups (3 C2B to 1BMU)

10 Hang Power Clean 135/95

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109