June 5, 2013

Posted by on Jun 5, 2013 in WOD's | Comments Off

30 Turkish Get Ups (AHAP)

Muscle up progression

then

30-20-10

Over-the-box Burpees

KB’s (53/35)

Sprint to end of 2nd building and back between each set

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109