June 6, 2014

Posted by on Jun 6, 2014 in WOD's | Comments Off

Friday, June 6, 2014

Technical 5rm Deadlift . Increasing by only 5% a set.

Then

Tabata

Burpees

OHS Squats with PVC

Strict pullups

Hollow Rocks

Tabata What? Tabata you.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109