June 6 2017

5RM Split Jerk

Every 3 minutes for 5 Rounds
Run 100m (around building on sidewalk)
10 Ring Dips
15 Air Squats
20 DU (Scale 40 Singles)
*you should have at least 45 seconds rest during each round prior to the 3 minute cap. Scale reps accordingly
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109