June 7, 2013

Posted by on Jun 7, 2013 in WOD's | Comments Off

6 (PS Hi Hang +Hang+ PP)

Then

12 Min Amrap
1 Burpee, sprint, 2 Burpees, sprint, 3 Burpees, sprint, 4 Burpees, …..How many Burpees can you get up to?

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109